The Top 8 Omega-3 Foods for Vegetarians | iwi life
A Well-Fed World - "Omega-3 fatty acids are important in the normal functioning of all tissues of the body, but they are best obtained through a plant-based diet, not fish oil supplements." --->
Vegan Diet: How to get your daily dose of Omega-3 & 6 fatty acids in a vegan diet | Times of India
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The Vegan Nutritionist on X: "How to get omega-3 on a vegan diet. Make sure that your daily diet includes good sources of ALA, such as chia seeds, ground linseed, hemp seeds
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